Yoga & Meditation

 

Yoga & meditation is an ancient eastern philosophy, which means the union between the jivatma (individual human spirit) to Parramatma (the Supreme Universal Spirit or God).


Its eight stages:

  • Yama (universal moral commandments)
  • Niyama (self purification by discipline)
  • Asana (posture)
  • Pranayama (rhythmic control of breathing)
  • Pratyahara (withdrawal and liberation of mind from the domination of the senses
  • Dharana (concentration)
  • Dhyana (Meditation)
  • Samadhi (a state of super consciousness)

    • Benefits:
  • Harmonize the mind body and soul which gives the good health not only but the complete lifestyle.
  • Cure and prevention from the diseases
    • Notes: We also provide home services with double charge.